Remedial Massage Benefits

With 15 years experience we know how to look after you!  Some of the benefits you will receive from our massages:

  • Relief from muscular pain and tension
  • Greater body awareness
  • Increased joint mobility
  • Increased flexibility and muscle balance
  • Increased blood and lymph flow resulting in better immunity
  • Improved posture, sleep and concentration
  • Increased vitality

Money back guarantee if you are dissatisfied with your treatment.

Barre Affect Benefits

  • Long lean muscle – toned, defined and strong muscles, without the bulk that comes from weight lifting
  • Flexibility – stretch muscles you never knew you had…you may be surprised to touch your toes!
  • Posture – learn how to stand taller and look more confident
  • Core Strength – prevent injury, improve posture and increasing power in sport
  • Fun – enjoy the company of friends, dance and exercise
  • Qigong based relaxation element in each class
  • Workouts are adapted to each individual.  We all have different abilities, fitness levels and injuries.  You can push yourself or take it easy depending on the results you want and your frame of mind on the day!
  • No dance experience is required


 Qigong Benefits

  • Increased Chi flow
  • Increased vitality
  • Better overall health
  • Deep relaxation
  • Increased focus
  • Increased feeling of calm
  • Greater work / life balance

You can visit for more information or call us for a chat…

Level 1 Qigong classes are held Thursday’s 9.30am at Mount Martha.